Turns out, more than 60 percent of women say their skin is sensitive, but most of them don’t actually have chronic sensitive skin, says the New York City dermatologist Michelle Henry, M.D. “Many women are experiencing what we call sensitized skin,” she says. “That’s when something in the...

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You’ve tried everything to lose weight. Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not just dieting, but every kind of diet—Weight Watchers, Atkins, vegetarian/vegan, Paleo, low carb, SlimFast, Beachbody. Not just supplements—but hundreds of dollars of pills, powders, shakes, you name it. Not...

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To be honest, my life the last 6 years has a pattern. ⁣⁣⁣ ⁣⁣ HIT HARD ⁣⁣⁣ BLESSING ⁣⁣⁣ ⁣⁣⁣ On repeat. ⁣⁣⁣ ⁣⁣⁣ I was overweight, broke and in a job I hated and got divorced and became a single mom. ⁣⁣ ⁣⁣⁣ Boom - lost 150...

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                                                           Lost ➡ Aligned - It’s not just about losing weight. My fitness journey was my version of fighting for...

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Yes, it's the same shorts! • Before: 69kg - 42 • After: 52kg - 36 • Height: 1.64 And you there, you think you can’t achieve your goals? Do you find it very difficult and delay? Just think and focus on how much it will be worth. Never...

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What is a healthy lifestyle? We’ve heard it many times before, but do we really know what a healthy lifestyle means? The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” which...

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We might say a beautiful woman is born with her looks or that she was endowed with good genes. But what if some of her beauty comes from reversible marks on top of her genes? The epigenetic tags on her DNA might be contributing to her glowing skin,...

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